answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
julsineya
1 month ago
7

Kevin has not seen much progress in his muscular strength even though he has been going to the gym each week. Describe ways your

friend can use frequency, intensity, time, and type to safely apply the overload principle to his work out and broke his plateau. Provide one way for each training principle.
please help!!!

Health
1 answer:
BARSIC [1.4K]1 month ago
8 0

Answer:

Sunday -- to kick off the week, aim for 45 minutes instead of 30, or opt for a brief 15-20 minutes of intense activity.

Monday -- maintain all workouts but incorporate weights to accelerate muscle growth.

Tuesday -- consider extending to 40 minutes or stick with 30 and include an uphill component.

Wednesday -- rest days are beneficial; allow your muscles ample time to recuperate.

Thursday -- a 20-minute jog works well as a warm-up; challenge yourself by doubling the reps in each exercise: instead of 20 push-ups, do 40; instead of 10 squats, do 20; and instead of 25 curl-ups, do 50.

Friday -- a 30-minute biking session is effective; give it your all in sprints to wrap up the week on a high note.

Saturday -- an hour-long walk is advisable, but try to increase the frequency.

Add weights to every workout.

Though I can't credit the original author, they know it's their idea. Hopefully, this is useful!

You might be interested in
Code D00.00 pertains to what type of coding? A. Respiratory system B. Neoplasm C. Digestive system D. Genitourinary system
Leni [1434]

A. Respiratory system

5 0
15 days ago
Match each type of extreme weather with its description.
harkovskaia [1544]
A. Tornado

A swirling column of wind shaped like a funnel, traveling at speeds ranging from 110 to 200 miles per hour.

B. Hurricane

A severe storm originating over tropical waters, characterized by intense rainfall and powerful winds.
3 0
27 days ago
Read 2 more answers
Match each conceptual block with the situation that describes it.
Leni [1434]

Answer:

  • Expressive blocks - Alan struggles with the English language. He has a credible solution to an issue but cannot articulate it.
  • Cultural blocks - Scott, a company CEO raised in a traditional conservative family that believes women should stay home, dismisses female applicants for his organization.
  • Perceptual blocks - Dave, the city mayor, is fundraising for a local hospital. Some residents are reluctant to donate, having assumed that the mayor is corrupt.
  • Environmental blocks - Jane cannot complete a task because a loud television is causing distractions.
  • Intellectual blocks - Heidi faces a task assigned by her manager, but she is not trained for it and lacks knowledge of the necessary software.
  • Emotional blocks - Kyle needs to present to clients at a rooftop restaurant but struggles to focus due to his fear of heights.

Explanation:

  • Expressive blocks - The inability to effectively communicate thoughts verbally or in writing creates impediments to progress.
  • Cultural blocks - Result from exposure to particular cultural norms.
  • Perceptual blocks - These obstacles hinder the problem solver’s ability to perceive the problem or the information needed. Stereotypes exemplify perceptual blocks.
  • Environmental blocks - Such distractions (e.g., phones, interruptions) impede sustained focus.
  • Intellectual blocks - Arise from rigid or insufficient problem-solving approaches. Lacking the skills or information needed for a solution constitutes an intellectual block.
  • Emotional blocks - These constraints limit exploration and manipulation of ideas and disrupt one's ability to articulate thoughts persuasively, thereby diminishing approval from others.
6 0
1 month ago
Intuition might tell us that rough surfaces on clothing would inhibit the speed of an Olympic athlete. Why is this line of think
liraira [1361]
One might instinctively believe that textured fabrics on athletes' apparel would hinder their speed. However, this isn’t necessarily the case; sometimes, rougher clothing does not impact performance negatively. If an athlete has previously trained in coarse outfits, then their competition performance won’t falter due to these garments. Conversely, if they suddenly switch to smoother clothing on the day of the event, it could pose challenges since they are unaccustomed to it. Ultimately, success hinges on individual adaptation and the ability to perform under unusual conditions. With adequate practice in smooth clothing, some athletes may adjust without issue.
6 0
17 days ago
Read 2 more answers
Which risk factor is most likely to be encountered in a workplace
bearhunter [1302]

The air quality in apex is subpar.


8 0
19 days ago
Other questions:
  • Which of the following is the best carbohydrate source to consume for weight/fat loss?
    13·1 answer
  • 1. Because of the personal information contained in medical records, medical transcriptionists are responsible for reading their
    8·2 answers
  • Which is a personal challenge that most likely makes a person inclined to join a gang?
    6·2 answers
  • Which statement BEST describes the process and steps one should know when being pregnant? A. counting conception from the day on
    15·2 answers
  • A food worker experiences a migraine a few hours before he is
    10·2 answers
  • How can health literacy assist an individual in avoiding an unintentional injury?
    6·1 answer
  • Low-fat, low-cholesterol, and dairy-free diets are all diets that are necessary for __________. A. religious reasons B. moral re
    10·2 answers
  • Which of these boundaries would you be most likely to establish with your peers?
    14·2 answers
  • In what way(s) are compassion and prejudice opposites?
    6·1 answer
  • Deidre is making hamburgers for her family for dinner she prepares half a dozen burger patties and puts them into a pan on the s
    15·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!