In general, apples are composed of 84% water, 14% carbohydrates, and 0.5% fat, summing up to 98.5% of the composition, with the remaining part being indigestible components like seeds and fibers, such as the skin. To ascertain the calorie count of a 255 g apple, first find the weights of carbohydrates and fats and calculate their energy contributions, noting that water provides no caloric content because it lacks carbon.
Carbohydrate content: ((255 g*0.14)* 4 cal/g = 142.9 cal
Fat content: ((255 g*0.005)*9 cal/g = 11.475 cal
Total: 154.375 cal for a 255 g apple.
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