Basketball is an intense and physical sport, something I am familiar with after playing seven years. To reduce injuries, especially since we frequently fall and engage in tough defense, adding more protective gear for our legs and possibly arms would help. Although some players currently wear knee pads, making this gear mandatory would be a safer choice.
When participants are tossed into the air, there’s a risk of falling. Additionally, performing flips can lead to arm injuries. Those responsible for catching have to stay alert because if they aren't careful, both the catcher and the person caught could suffer harm.
