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Nataly_w
2 months ago
12

Half of the plate is covered by ____________ . These foods are dense sources of nutrients and health-promoting ____________ desp

ite their low calorie contents. Slightly more than 1/4 of the plate is occupied by grains. Within this food group, emphasize ____________ rather than ____________ . The remaining space on the plate is reserved for sources of ____________ . Specifically, the Dietary Guidelines recommend lean meats, poultry and fish, plus ____________ and nuts, several times per week. A cup of ____________ appears next to the plate. Depending on personalized calorie recommendations, consumers should have 2-3 cups per day of ____________ or fat-free dairy products or other rich sources of calcium.
Health
1 answer:
bearhunter [1.4K]2 months ago
4 0

Answer : Half of the plate consists of fruits and vegetables. These foods are rich in nutrients and contain health-boosting phytochemicals despite their low-calorie content. Slightly more than one-quarter of the plate is taken up by grains. The dietary guidelines suggest including lean meats, poultry, and fish, along with plant-based sources of protein and nuts multiple times a week. A cup of dairy appears next to the plate. Depending on individual caloric needs, consumers are advised to consume 2-3 cups daily of low-fat or fat-free dairy products or other calcium-rich sources.

Explanation:

The text above discusses the advantages of a diet rich in nutrients that promotes health and helps individuals sustain a healthy lifestyle and maintain physical fitness.

A diet plan is provided, indicating to readers the specific types and amounts of food they should aim to consume daily to derive its benefits.

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