One <span>effective steps to lower the chance of harm include avoiding solo walks after dark. Keeping a whistle on a lanyard around your neck is another practical option.
Explanation: </span> Do you currently feel especially<span>secure? If you feel unsafe,</span>consider<span>contacting</span>to find<span>someone you trust to support you.</span>you can<span>reach the Safe Helpline</span>to talk about<span>safety</span>planning and explore options, such as<span>Military and Civilian Protection Orders </span>that may<span>be</span>available<span>to you</span>to help<span>keep you safe. You do not</span>have to<span>face</span>this alone<span>. Preventing crime</span>requires an active<span>mind and body.</span>It's not just a few<span>self-defense moves. It</span>means staying aware<span>of your instincts, of</span>others<span>, and of your surroundings.</span>
One <span>A straightforward preventive step is to avoid going out alone after dark to lower the chance of encountering harm or an assault. As another safety measure, wear a whistle on a lanyard at your neck so you can draw attention if necessary.</span>
Katerina will likely experience fear due to her desire for it not to happen again, alongside feelings of shame regarding the incident and guilt as she may hold herself accountable.
