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Rasek
15 days ago
6

(01.06 HC)Luis is using a treadmill at the gym that monitors his heart rate electronically. His target heart rate zone is 128 to

170 beats per minute, but his heart rate is currently measuring at 185 beats per minute. What should he do to get the best possible workout?
Health
2 answers:
guajiro [1.3K]15 days ago
6 0
He must decrease his speed without completely stopping to remain in the appropriate range. I hope this is helpful!
Ket [1.4K]15 days ago
4 0
Instead of halting entirely, Luis ought to reduce the treadmill's speed, thereby diminishing the aerobic intensity and allowing his heart rate to gradually reach within his target range. An abrupt stop would disrupt the session and could have harmful effects on his muscles and joints, whereas decelerating the treadmill will enable his body to adjust slowly to an aerobic level that aligns more closely with his objective. 
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