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zhenek
11 days ago
8

Sarah has designed a fitness program that includes aerobic exercise, resistance exercise, and flexibility exercise. What charact

eristic of a well-designed fitness program was Sarah most concerned about when she designed her program?
A. Duration
B. Progression
C. Intensity
D. Mode
Health
1 answer:
BARSIC [1.4K]11 days ago
4 0

Response:

D. Mode

Reasoning:

DURATION - The length of time spent doing the exercise

PROGRESSION - Enhancing repetitions or weight

INTENSITY - The level of effort exerted during the exercise

MODE - The category of exercise: running, walking, cycling, in-line skating

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