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Serga
10 days ago
11

Explain how specificity plays a role in high-performance sports.

Health
2 answers:
Tatiana [1.4K]10 days ago
8 0

Answer:

The Principle of Specificity indicates that an athlete should advance from a more general type of training to one that is specifically tailored. This suggests that a swimmer should spend the bulk of their training hours on swimming only. This practice sharpens their focus and mental readiness for their competition.

Explanation: This is correct

Leni [1.4K]10 days ago
4 0

Answer:

According to the Principle of Specificity, an athlete should transition from a broad general training to a more focused specific training. This implies that a swimmer ought to dedicate the majority of their training time exclusively to swimming. Such a focus helps enhance their concentration and mental commitment towards the sport.

Explanation:

hope this helps luv

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