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krek1111
1 month ago
13

Describe one cardiovascular activity and one strength training activity of moderate to vigorous intensity that can be performed

by adults at an average fitness level. Explain why you chose these activities for adults, and briefly describe the fitness benefits of each activity.
Health
1 answer:
Leni [1.4K]1 month ago
8 0

Answer:

The World Health Organisation states, adults should engage in physical activities for a minimum of 150 minutes weekly at moderate intensity, or at least 75 minutes at vigorous intensity.

Moderate-intensity physical activities consist of easier tasks, in contrast to vigorous-intensity activities, which require greater effort.

Adults can participate in cycling as a cardiovascular activity.Cycling can begin with light effort (moderate intensity) and progress to faster cycling (vigorous intensity). The benefits of cycling include enhancing lung function, circulation, and heart health, decreasing the risk of cardiovascular diseases by strengthening heart muscles, and lowering blood fat levels.

Adults can perform squats as a strength training exercise of moderate to vigorous intensity. The benefits of squats include: they are accessible for everyone, they build leg muscles vital for mobility, especially as people age when leg strength diminishes, improve muscle mass, and can be performed in various forms that enhance overall body muscle strength.

Thus, engaging in these moderate to vigorous activities can help adults maintain fitness and health.

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1 month ago
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