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adell
2 months ago
5

Leah wants to maintain strong bones as she ages. Which bone strengthening activity should she incorporate into her current plan

Health
1 answer:
Ket [1.5K]2 months ago
3 0

Lea might consider running and aerobics as activities to strengthen her bones. Yet, the type of bone-strengthening

activities she engages in should align with her developmental stage. For

children, teens, and young adults, engaging in vigorous activities is beneficial as it’s the prime phase for bone building. In contrast, those 35

and older often experience a chance of weakened bones or natural decline in bone density,

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