Mary is worried because dementia is common in her family. She does not want to get that disease. What can she do to decrease her
risk? Watch fitness videos to learn new technique Eat balanced meals without exercise Perform at least moderate intensity exercise regularly Perform low intensity exercise regularly each week
Engage in moderate intensity exercise consistently.
Explanation:
Dementia is an ongoing condition that impacts cognitive functioning, with Alzheimer's being the most prevalent form. Preventing dementia can be challenging due to its influence on the brain. Nonetheless, several healthy strategies exist to lessen the risk of developing dementia:
Maintain a healthy weight.
Exercise consistently.
Consume nutritious foods.
Enhance mental engagement by frequently learning new skills and forming new habits to keep the brain active.
Among these strategies, physical activity is crucial for maintaining brain activity, encouraging the production of neurotransmitters and consistently stimulating both body and mind.
Hence, the third option is the appropriate choice, as frequent exercise is essential.
Signs that this injury might be serious and require immediate medical attention include noticeable swelling, heavy bleeding, bones sticking out, inability to bend the knee, or difficulty standing. Wishing you a great day!
