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Mamont248
1 month ago
11

a family member wants to get into better shape. choose an individual sport and explain how the family member's health can benefi

t by participating in the sport three times a week. what factors of the sport make it an enjoyable way to reach fitness goals?
Health
1 answer:
Tatiana [1.4K]1 month ago
4 0
Engaging in track is an excellent choice for an individual sport, contributing to improved stamina and calorie expenditure. Additionally, it positively influences mental well-being. The enjoyment of track stems from its competitive nature and opportunities for social interaction, allowing the chance to meet new people.
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