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Paul
13 days ago
9

A personal trainer designs exercise plans based on a combination of strength-training and aerobic exercise. A beginner plan has

15 minutes per session of strength-training and 20 minutes per session of aerobic exercise for a total of 90 minutes of exercise in a week. An advanced plan has 20 minutes per session of strength-training and 30 minutes of aerobic exercise for a total of 130 minutes of exercise in a week.
Which statement describes when the plans are based on the same number of aerobic exercise sessions?
Each plan utilizes a combination of 2 strength-training sessions and 2 aerobic exercise sessions per week.
Each plan utilizes a combination of 2 strength-training sessions and 3 aerobic exercise sessions per week.
Each plan utilizes a combination of 3 strength-training sessions and 2 aerobic exercise sessions per week.
Each plan utilizes a combination of 3 strength-training sessions and 3 aerobic exercise sessions per week.
Health
2 answers:
Ket [1.4K]13 days ago
7 0
<span>#1) Which statement accurately reflects the situation when the exercise plans encompass an equal number of aerobic sessions?

Answer: Among the various statements listed above, the one that best articulates when the plans rely on the same number of aerobic exercise sessions is Each plan consists of a mix of 2 strength-training and 3 aerobic exercise sessions weekly.

<span> I trust this is helpful. Regards.</span></span>
Ket [1.4K]13 days ago
4 0

The correct answer is:


C) Each plan involves a mix of 3 strength-training sessions along with 2 aerobic sessions weekly.


Explanation:


For maintaining health and fitness benefits, such as lowering the risk of heart disease and boosting strength, engaging in moderate aerobic exercise for at least 30 minutes most days of the week is recommended. Both beginners and experienced athletes will achieve the best results when they work out three to four times weekly. It is essential to include a rest day in the routine, taking at least a one-day break following two consecutive days of strength training.

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