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Ann
4 days ago
12

Julian is worried because Type 2 diabetes is common in his family. He does not want to get that disease. What can he do to decre

ase his risk?
Health
2 answers:
harkovskaia [1.6K]4 days ago
7 0
engaging in regular physical activity
BARSIC [1.4K]4 days ago
3 0
To reduce the risk of developing type II diabetes, it's essential to recognize its potential dangers and adjust one's lifestyle accordingly. Key risk factors include higher blood pressure, excess weight, and elevated lipid and cholesterol levels. Here are some strategies to help minimize the risk of type II diabetes: 1. Control weight: Excess fat, particularly around the abdomen, can increase insulin resistance, elevating the risk of diabetes. 2. Maintain a balanced diet and engage in regular physical activity. 3. Limit alcohol intake and reduce reliance on takeout and processed foods. 4. Keep track of blood pressure, as smokers are at twice the risk of developing the disease compared to non-smokers; therefore, quitting smoking is advisable. 5. Protect against heart disease and schedule regular check-ups with a healthcare provider.
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