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Black_prince
5 days ago
15

Jason avoids drinking milk because he thinks he is lactose intolerant so his diet is ‎inadequate in calcium. How can jason try t

o improve his calcium intake?
Biology
1 answer:
s2008m [1.6K]5 days ago
7 0

Calcium is an essential mineral that supports the development of strong bones and teeth. It plays a crucial role in the process of blood clotting. Insufficient calcium intake can lead to accelerated bone loss (osteoporosis) and increased blood pressure. Foods such as dairy products are rich in calcium.

To enhance his calcium consumption, Jason could incorporate dairy items like milk, yogurt, and cheese into his meals. Additionally, he might consider consuming calcium-fortified drinks, such as almond milk, orange juice, and soy milk. Taking a daily supplement in the form of capsules or tablets could also help increase his calcium levels.


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