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maksim
9 days ago
9

Well balanced meals usually provide all of the vitamins that athletes require for extensive training true or false

Health
1 answer:
Ket [1.5K]9 days ago
3 0

Answer:

The answer is: True.

Explanation:

For trained athletes or those engaging in recreational physical activities, proper nutrition, adequate hydration, a good physique, and effective training will enhance performance and facilitate recovery . Limited dietary supplements have sufficient scientific backing to indicate they can boost specific kinds of exercise and performance. Athletes who abide by a sound diet, undergo proper training, and seek guidance from health or sports medicine professionals can consider using these supplements.

The answer is: True.

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