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padilas
12 days ago
11

Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and ea

ts a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan?
A. She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
B. She should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories.
C. She should add a few days of weight training to her exercise routine and consume 4,000 calories a day.
D. She should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine.
Health
2 answers:
guajiro [1.4K]12 days ago
8 0
To ensure Rachel effectively implements all the necessary FITT principles within her regimen, she should incorporate additional cardiovascular workouts into her fitness routine and consume multiple low-calorie meals throughout the day. The right option is A.
Leni [1.5K]12 days ago
6 0

The right choice would be A

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