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sergeinik
2 months ago
8

Tomas has been feeling unhappy pretty often. Many things have caused him to feel stressed out and unwanted among his friends. Wh

at is a useful strategy he can use to feel better? (3 points)
A)Think about good feelings he has had
B)Hang out with a few friends at a time
C)Eat nutrient dense high-energy foods
D)Spend more time alone whenever possible
Health
2 answers:
Leni [1.5K]2 months ago
5 0
I think A is the right choice because options C and D won’t contribute positively, and spending time with just a few friends wouldn’t enhance his feelings of being valued, so it's A.
solong [1.3K]2 months ago
3 0

Response:

A) Reflect on positive memories he’s had

Rationale:

It's essential for Tomas to break free from the negative cycle of feeling undervalued and overwhelmed, so even if he isn't feeling great presently, he should start to nurture positive emotions by recalling those he has experienced in the past, reminding himself that he is capable of feeling that way again. This approach can gradually help him improve his mood.

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