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I am Lyosha
10 days ago
14

Explain why improving cardiorespiratory fitness and muscular strength and endurance are considered good strategies for improving

body composition.
Health
1 answer:
Elza [1.4K]10 days ago
8 0
Enhancing cardiorespiratory fitness along with muscular strength and endurance is beneficial for body composition by altering the ratio of muscle to fat.
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