When we purchase vegetables at the grocery store, even though some individuals prefer to seal them in airtight bags or zip locks to prevent air exposure, this approach is not ideal. Vegetables require air and room. Consequently, making small openings in the bags is an effective method to prolong their freshness, as it permits air to enter, allowing for ventilation for the vegetables.
I suggest she should engage in exercise of moderate intensity on a regular basis.
She ought to take a moment to breathe and then work towards resolving the issue; if she can't find a solution, she should trace back her steps to her current whereabouts.