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tamaranim1
1 month ago
13

Programming tempo runs for a client who wishes to compete in a race represents which training principle?

Health
1 answer:
Tatiana [1.5K]1 month ago
7 0

Answer:

Progressive overload

Explanation:

Progressive overload refers to a training method that focuses on continuously and consistently challenging the muscles to enhance strength and endurance.

This is accomplished through different types of workouts like tempo runs, which gauge how long the body can sustain intense conditions and aim to improve upon those limits.

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