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Snowcat
2 months ago
4

Kevin has not seen much progress in his muscular strength even though he has been going to the gym each week. Describe specific

ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau. Provide one way for each training principle.
Health
1 answer:
solong [1.3K]2 months ago
5 0

Answer:

The principles of training encompass frequency, intensity, duration, and type of exercise to ensure safety. Each principle must be properly executed, such as including diverse exercises for muscle strengthening, weightlifting, etc. The intensity of the workouts should be consistent daily, with a fixed duration of approximately 45 minutes to an hour each session. It's essential to implement safety precautions throughout the training process.

Explanation:

For achieving muscle growth and fitness, an individual must adhere to certain strict guidelines like frequency, time allocations, safety protocols, and workout intensity. Failing to do so would render the investment of time and money in the gym ineffective. Therefore, it is crucial to establish an unwavering routine for the workout intensity.

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