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andreyandreev
2 days ago
7

Can others, besides athletes, benefit from skill-related fitness? why?

Biology
1 answer:
enyata [1.7K]2 days ago
7 0
Indeed, skill-related fitness benefits not just athletes but also everyday individuals. Enhancements in coordination, reaction times, balance, and agility can lead to improved performance in routine work tasks. For instance, taxi drivers might experience fewer accidents thanks to quicker reflexes. Servers can manage to carry large trays more effectively with better balance, while mechanics with improved coordination can assemble intricate parts more swiftly. Additionally, increased agility can aid police officers in physical confrontations.
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